About Us

TEAM CITIUS LACROSSE

The Team CITIUS Lacrosse program was formed to give lacrosse players the opportunity to learn to play lacrosse at the highest skill levels. 

We build our team rosters based on metric time standards, skill level and position

Our teams compete in local, regional & national tournaments
We practice at realistic game speed scenario
We teach and practice at a high tempo so you are ready to compete at the collegiate level 
Our speed system is proven and unstoppable at the collegiate level


MISSION

1. TEACH SPEED : Leg Speed, Shot Speed, Mass Distribution Speed
2. TEACH SPEED FOR LACROSSE :  Methods of Separation, Methods of Counter Movements.
3. TEACH SPEED WITH LACROSSE SKILLS INFUSED - LAX-Phewsioneering!
4. EVERYBODY WINS

PHILOSOPHY

Many times athletes measure themselves by other players, teams and coaching philosophies. If they are not developed properly, then a player has no other choice but to view their current performance through the eyes of others. This can result in either an over or under estimation of their abilities. Either way, this becomes a limitation, if they don't learn to train in a way that develops specific and foundational skills that can be measured and demonstrate results to themselves, their peers and their coach.       

We are a metrics driven organization based upon speed. Stick skills are essential, but speed creates opportunity for you and your team. We do this by applying the lifestyle of speed to sport. Learning how to be fast teaches athletes how to adapt quicker and sooner in on the field and off.  

 The goal is to develop young men and women to be confident leaders on the field and off.  Success can be measured by scholarship, athletic goals reached, self esteem and confidence raised. 
TEAM CITIUS LACROSSE is in the business of speed. 


OUR EXPECTATIONS

TEAM CITIUS LACROSSE expects players to believe they can reach the highest performance levels for their age. 
TEAM CITIUS LACROSSE expects they will learn our speed system operating metrics and surpass their own expectations. 
TEAM CITIUS LACROSSE expects they will train like Olympic athletes.
TEAM CITIUS LACROSSE expects they will meet qualifying metrics including;


300 - 48 seconds

150 - 21 seconds

100 - 16 seconds 

60 - 7.5 seconds 

WABBAS - 8 minutes

Flying WABBAS -  10 sets

10,10,10 - 8 sets

TEAM CITIUS LACROSSE does not expect players to achieve this over night. 




LETS GET CITIUS!



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